NOURISH

CLEANSING + HEALING BATH

CREATING YOUR OWN RITUAL AND CLEANSING BATH

Water and baths have been used for centuries in healings, rituals, ceremonies and initiations. Water is a beautiful and healing element. She is conductive, holds and stores energy, cleanses, releases and nourishes. We are born from water in our mother's womb in water. Water is a spiritual element and it is the essence of all beings. 

We know from Dr Emoto's research and books that water stores energy, our thoughts and our emotions. In working with water, we can create a sacred and restorative place to heal, connect and nourish oneself. This is a healing and cleansing bath that I like to do when feeling drained, overexerted or in need of some energetic cleansing. Feel free to intuitively add your own oils and set and intention for your bath.

Healing + Cleansing Bath

  1. 1-2 cups Pure Epsom Salts
  2. 7 drops Pure Lavender Oil

  3. 5-7 drops Pure Frankincense Oil

  4. Soy Wax Candle

  • Run a hot bath.

  • As the water is running, light your candle and set an intention for your healing and restoration. 
  • Drop the oils into the bath while holding the intention in your mind.
  • Play some music if you wish to get vibey. 
  • Get in, relax and take deep breaths. Allow the salt to soak deep into your pores, and the cleansing water and oil to sink into your being. 
  • Allow yourself to stay in for 15-20 minutes. 
  • Thank yourself for taking the time to honor you and get your cute booty out.

Happy bathing and much love always.

xxMKL