1 hr/1.5 hrs
Reiki is a universal healing energy that is channelled through the attuned practitioner. Benefits include stress reduction, relaxation, relief from chronic pain reduction and overall energetic balancing.
individual + bundle sessions
Individual or Corporate Wellness Styling includes an overall plan for holistic healing and vibrant living. Complete with personal referrals in my black book of additional experts in the mind, body, spirit space for a team of wellness experts to assist your process.
30 mins/1 hr
Learn to meditate with one-on-one or in a small group. Guided and personalized meditation coaching in Zen, Breathwork, Mindfulness and Energetic meditations. Group and private sessions may be 30mins-1hr and include instruction and meditation.
4-8 week wellness programs
Packages include either a 4-week or 8-week Bridal Wellness Program revitalizing and detoxing mind, body and spirit for a calm and vibrant bride. Packages include initial personalized session and 2-5 follow up sessions.
1 hr/1.5 hrs
Deepen your practice, gain confidence, work on specific goals and receive personalized adjustments and insight. Great for new students to strengthen skills for a classroom and excellent for advanced students to deepen insight on postures, alignment and philosophy. Individual or small-group classes.
Receive the benefits of wellness in the workplace. Regular wellness workshops and classes have been shown to increase cohesiveness with coworkers, increase productivity, increase immunity and create an overall sense of well being and joy within departments. Classes include yoga, meditation and nutrition consulting.